wheezy!

It’s been a few weeks, lazy Michael strikes again!

Anyway, I’ve joined the bandwagon and got myself out of bed at 7:30 this morning and went for a run.
Well, I say run. It was more of a quick jog, walk, and then jog while trying to not to be sick.

I only ran 1 mile and a bit to test how it would feel because I’ve not done any exercise for a year and I didn’t think my knees could take it but they seemed ok. The air was freezing cold so my chest was stinging quite a bit and now I’m coughing all the time, doh!

It took me 13 minutes to do a mile (no idea if that’s good or bad) so once I’ve got used to getting up and getting out I can start to increase the amount of laps I do and get a bit fitter.

Some good things happening this Saturday!